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Back Squat
Knowing how to perform a proper back squat is a skill that takes time and practice. It is helpful in improving your ability to perform functional daily tasks and enhances the components important in...
View ArticleSports Drinks and Teeth Health
Sports drinks may be good for hydration, not so much for your teeth. In 2012 dentists found that cows teeth soaked for 90 minutes in sports drinks containing high levels of citric acid (as most sports...
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Reference Ranges for Blood Pressure
While average values for arterial pressure could be computed for any given population, there is often a large variation from person to person; arterial pressure also varies in individuals from moment...
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In-Season Cycling Plan
The following is a caption of a general 1 week workout plan specific to cyclists. Typically, this type of workout is used during the in-season training phase and is geared to enhance and peak the...
View Article3-5 Foods For Endurance Training
Suggestions from registered dietitian, Heather Cherry. I recommend appropriate selection of foods and fluids, timing of intake, and supplement choices for optimal health and exercise performance....
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The Perfect Squat
Some times we can learn more from the infant. Proper alignment makes things appear easier.
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Cleanse Diet
First of all, don’t worry, generally speaking your body is not toxic. In a healthy state the body has an incredible ability to regenerate and maintain normal functions. Even when you feel bad about...
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Cross-fit Injuries
Coping with Injury: Learning from a couple of CrossFit hipsters. Guest author: Steph Habif, EdD, MS, CHES If you do Crossfit, do you know anyone at your gym who has suffered an injury? Have you been...
View ArticleHiccups
Hiccups can happened without rhyme or reason. They can affect the way you sleep and can be down right exhausting to deal with. So how do you rid yourself of this “annoying” body reaction? Numerous...
View ArticleFitness For The Elderly Adult (> 65)
Very Important: Before beginning a strenuous exercise regimen consult with a physician to assess physiological variables such as (not limited to): nutritional well being, work capacity, orthopedic...
View ArticlePost Olympic Blues & Addiction
Winning Olympic gold may trigger depression and addiction, according to a new study. Past research has found intensive exercise can be as addictive as heroin, which is why athletes with such demanding...
View ArticleInactivity and Disease
As of 2008 only 31% of U.S. adults engage in regular physical activity. As little as 1- 2.5 hours per week of moderate aerobic physical activity can substantially reduce many of these risks and lead...
View ArticleGoal Setting Strategies
Strategies To Improve Nutrition and Exercise Compliance Goal setting is crucial in every endeavor we set our sights on. Whether it is business or personal, our ability to focus in on a desired target...
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Individual Counseling: one-on-one medical nutrition therapy for one or more of the following: Weight Loss/Weight gain PCOS Diabetes Hyperlipidemia (hIgh cholesterol) Hypertension (high blood...
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Welcome!
Welcome to the brand new website of Lee Cherry, the in Home Personal Trainer! We hope you like the new look – please take the opportunity to browse Lee’s services and sign up for a session. The post...
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